Training Archive: salalIn the 7 days ending 2007-02-18:
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| M | T | W | H | F | S | S | |||||||||||
Sunday Feb 18 | ||
| Orienteering 1:00:00 [2] | |
| placing controls at sfu | ||
| Orienteering 24:00 [2] | |
| Robert burnaby park with patrick and justine | ||
| Stretching/exercises 1:20:00 [1] | |
| hot yoga | ||
Saturday Feb 17 | ||
| Running 5:00 [2] | |
| warm up | ||
| Orienteering 23:00 [2] | |
| partner exercise with Justine | ||
| Orienteering 22:00 [3] | |
| dog bones at queen E | ||
| Orienteering 17:38 [3] | |
| sprint at bc childrens | ||
| Orienteering 23:00 [4] | |
| O-tervals at BCIT with Adrian | ||
| Orienteering 15:25 [4] | |
| sprint at Queens park. Tried pretty hard, and legs were dead... | ||
Friday Feb 16 | ||
| Event: Vancouver Sprint-O Training Camp 2007 | ||
| Event: GVOC Sprint Training Camp | ||
| Running 35:00 [2] | |
| Jog with Justine and Patrick | ||
| Core 15:00 [1] | |
| Orienteering 17:53 [3] | |
| Acadia race, couldn't do the first training at ubc, since watching the stuff. | ||
Thursday Feb 15 | ||
| Orienteering 1:00:00 [2] | |
| checking out sfu | ||
Wednesday Feb 14 | ||
| Orienteering 32:00 [3] | |
| WET at Champlain heights | ||
Tuesday Feb 13 | ||
| Running 30:00 [3] | |
| warm up and strides | ||
| Intervals 30:00 [4] | |
| Intervals:
4:34 - 1200m 3:00 3:46 - 1000m 2:36 3:01 - 800m 3:49 2:11 - 600m 2:25 1:21 - 400m At first the legs felt a bit like they were tearing muscle, then just heavy... it felt like I was trying to kick the half marathon out of them. | ||
| Running 20:00 [2] | |
| abc's, strides and warm down jog | ||