Sunday Feb 25 |
 | Biking 50:00 [2] | |
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| Biking to fulford to catch the ferry back. Wandered around the park a bit in the morning, before heading home. |
| Stretching/exercises 1:10:00 [1] | |
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| Hot yoga - seemed particularly hot today, sweating buckets. Pushed pretty hard on the poses/stretches. |
Saturday Feb 24 |
| Biking 1:45:00 [2] | |
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| Cycle from ferry to Ruckle park, pretty rainy at the beginning. Very pretty at the park in the evening. |
Friday Feb 23 |
| Biking 1:00:00 [2] | |
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| cycling around town, and over to mec and back |
Wednesday Feb 21 |
| Biking 25:00 [2] | |
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| Cycling to and from ubc. Went throught the woods on the way home. |
| Orienteering 32:00 [3] | |
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| WET |
| Biking 15:00 [2] | |
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| cycle home after wet and droping off the car to fixed |
Tuesday Feb 20 |
| Biking 1:00:00 [3] | |
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| biking to and from minoru |
| Running warm up/down 15:00 [2] | |
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| warm up and strides |
| Intervals 30:00 [4] | |
| |
| 6:06 Mile (went out a bit too fast)
2:11 rest
6:18 M
2:04 R
6:16 M
2:16 R
6:14 M
Miles at the track... no other distance women there today, so ran them alone. |
| Running 22:00 [2] | |
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| abc's, strides, and cool down jog |
Monday Feb 19 |
| Running 47:00 [3] | |
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| run in PS park with Elliott |
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| C • a step in the right direction 3 |