Training Archive: salalIn the 7 days ending 2007-03-04:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Mar 4 | ||
| Biking 1:00:00 [2] | |
| biking around town with dad | ||
| Stretching/exercises 1:10:00 [1] | |
| hot yoga | ||
Saturday Mar 3 | ||
| Running 1:56:00 [2] | |
| long run with magnus, pushed a bit in the last 15 mins or so - to have some fun on the uneven trails! | ||
Friday Mar 2 | ||
| Running warm up/down 30:00 [2] | |
| it was freezing... cause it started raining. I had to help time, so stood around too much and got cold. | ||
| Running 7:30 [4] | |
| 2 km at the track, times not posted, so not sure what my actual time was - will change this when the coach sends them out. Ate waaayyy too close, so felt cruddy. | ||
| Running 3:45 [5] | |
| 1km at the track, it was a bit later so felt better (food better digested) | ||
Thursday Mar 1 | ||
| Running 1:00:00 [3] | |
| run with elliot, 55 mins, then 5 mins back from the weight room | ||
| Stretching/exercises 40:00 [1] | |
| weight room - standard stuff, some stretching | ||
Wednesday Feb 28 | ||
| Running 4:00 [2] | |
| warm up to park from house | ||
| Orienteering 27:30 [3] | |
| Good course set by ian at musqueam. | ||
| Running 13:00 [2] | |
| control pick up with magnus, thomas and benoit | ||
Tuesday Feb 27 | ||
| Biking 1:00:00 [2] | |
| biking to and from practice | ||
| Running 15:00 [3] | |
| warm up and strides | ||
| Running 30:00 [5] | |
| Felt better when I got up this morning, so decided maybe intervals would be ok. A bit phlegmy, and some bowel issues that I never seem to be able to trace back to a specific food...
6 times 800 metres 2:55 I 2:00 R 2:58 I 2:40 R 2:37 (this one was not on the track, as we tried to do the grass loop but missed some of the landmarks cause of geese and mud). 2:38 R 2:59 I 2:55 R 2:59 I 3:10 R 2:59 I | ||
| Running 25:00 [2] | |
| strides, abc's, lunges, and warm down jog | ||
Monday Feb 26 | ||
| Note | |
| Rest day - busy and still getting over cold... feel bad that I haven't run in awhile though. | ||