Training Archive: salalIn the 7 days ending 2007-03-11:
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| M | T | W | H | F | S | S | ||||||||||||
Sunday Mar 11 | ||
| Running 1:56:00 [2] | |
| Long adventurous trail run with meghan M, magnus, and elliott. Rivers were raging with the rain and snowmelt, and our trail often became a stream. We had to cross few streams, one of which submersed us up to the knees in very cold water - my lower legs were like stumps for awhile after.
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Saturday Mar 10 | ||
| Running 5:00 [2] | |
| jog up to weight room | ||
| Stretching/exercises 30:00 [1] | |
| Weight room stuff, including 5 mins of rowing | ||
| snowshoeing 1:00:00 [1] | |
| walked up seymore with magnus, andrea and meghan | ||
Friday Mar 9 | ||
| Running 31:00 [3] | |
| run with magnus | ||
Thursday Mar 8 | ||
| Running 22:00 [2] | |
| warm up | ||
| Running 10:00 [2] | |
| strides, stretching, and fooling around with some hurdles | ||
| Intervals 20:00 [4] | |
| 8 times 300m at around 61 seconds each, at least a minute rest between each, with more on some. | ||
| Running 15:00 [2] | |
| warm down | ||
Wednesday Mar 7 | ||
| Orienteering 33:00 [3] | |
| WET | ||
Tuesday Mar 6 | ||
| Biking 1:00:00 [2] | |
| bike to and from intervals | ||
| Running 20:00 [3] | |
| warm up, stretching, strides | ||
| Running 25:00 [4] | |
| 5:56 ~ 1600 (mostly on grass)
2:04 Rest 4:46 - 1200 the rest on the track 3:09 rest 3:53 - 1000 2:32 rest 3:04 - 800 Felt really heavy today, and was slower than have been recently. There are several reasons why this could be: 1. yoga is making me slower / didn't replace electrolytes well after all the sweating 2. not enough sleep/recovery recently (I was feeling sluggish the last few days, and only just recovered from a cold) 3. Iron still low (ferritin tested a week ago and is below the desired cutoff), and didn't eat that much protein over the weekend Anyway, came home and at a ton of carrot cake :) | ||
| Running 10:00 [2] | |
| strides and abc's | ||
Monday Mar 5 | ||
| Running 44:00 [3] | |
| run by myself in PS park | ||
| C • Intense Pain 2 | ||
| Stretching/exercises 1:10:00 [1] | |
| Hot Yoga. | ||
| C • Happy B-day Louise 5 | ||
| C • Happy Birthday! 1 | ||