Sunday Mar 18 |
 | Orienteering 1:05:00 [3] | |
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| orienteering race at uvic. Probably about 15 mins of mistake. Maybe half of that on a bingo control in some dark green... |
| Running 25:00 [2] | |
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| 5 mins warm up, 20 mins cool down jog |
Saturday Mar 17 |
| Running 1:06:00 [2] | |
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| run with elliott |
| Core 20:00 [1] | |
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| core with meghan and elliott in the basement |
Friday Mar 16 |
| Running 20:00 [2] | |
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| warm up and strides |
| Running 11:11 [5] 3 km (3:44 / km) | |
| shoes: Brooks racing flats |
| 3000 meter track race at the university of washington. I haven't run one of these since high school (when I was much much slower), so I didn't really know what to expect. Apparently this is my official time, so I have changed it... The results seemed a bit confusing, since I thought I was right with a girl at the finish line but the results did not really show it well. |
| Running 26:00 [3] | |
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| warm down, some slow jogging around the track, then some faster running with a bunch of the team on some trails behind the stadium. |
Thursday Mar 15 |
| Biking 1:30:00 [2] | |
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| bike to and from a lesson on how to fix my bike. |
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| C • did it come back better? Good ... 2 |
Wednesday Mar 14 |
| Orienteering 44:00 [3] | |
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| WET at BC childrens, really fun dogbones course |
Tuesday Mar 13 |
| Biking 1:00:00 [2] | |
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| biking to and from intervals |
| Running 16:00 [3] | |
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| warm up and strides |
| Intervals 24:00 [4] | |
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| 6:14 mile
2:06 rest
6:15 mile
3:01 rest
6:11 mile
3 times a mile, we were going to do four, but there are races this friday.
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| Running 30:00 [2] | |
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| drills for hurdles and warm down jog and a few strides |
Monday Mar 12 |
| Stretching/exercises 1:10:00 [1] | |
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| hot yoga |