Training Archive: salalIn the 7 days ending 2007-03-25:
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| M | T | W | H | F | S | S | ||||||||
Sunday Mar 25 | ||
| Orienteering 25:00 [3] | |
| course at robert burnaby, put out pin flags and then kean ran it and picked them up. | ||
| Running 15:00 [2] | |
| control pickup | ||
| Biking 2:00:00 [2] | |
| biking to steveston and back with mum, dad and kean. | ||
Saturday Mar 24 | ||
| Running 1:32:00 [2] | |
| run in ps park, middle bit with meghan M after I wet up with her. Very muddy! | ||
| Stretching/exercises 1:10:00 [1] | |
| Hot yoga. Very humid today, and I worked pretty hard. The instructor singled me out a few times and made me do things further/harder... legs shaking for a lot of the postures. | ||
Wednesday Mar 21 | ||
| Biking 1:30:00 [2] | |
| Bike to and from my bike lesson about brakes - my brakes were much better adjusted after! They didn't squeak even though it was raining. | ||
Tuesday Mar 20 | ||
| Running 30:00 [3] | |
| warm up, stretching and strides | ||
| Running 28:00 [4] | |
| Intervals at track.
2:56 800m 2:11 r 3:00 800m 6:28 r 1:19 400m 2:52 r 1:21 400m 3:02 r 1:19 400m 3:02 r 1:19 400m | ||
| Running 20:00 [2] | |
| strength, strides, and warm down jog | ||
Monday Mar 19 | ||
| Running 30:00 [2] | |
| run with elliott - wanted to go to weight room, but it was closed for renovations this week. | ||