Training Archive: salalIn the 7 days ending 2007-04-01:
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| M | T | W | H | F | S | S | |||||||||
Sunday Apr 1 | ||
| Running 1:10:00 [3] | |
| run with meghan M and Elliott | ||
| Running 30:00 [2] | |
| slower running with elliott on our way home | ||
Saturday Mar 31 | ||
| Running 18:00 [2] | |
| warm up and strides | ||
| Running 5:24 [5] | |
| 1500 metre track race | ||
| Running 22:00 [2] | |
| warm down | ||
| Stretching/exercises 1:10:00 [1] | |
| hot yoga, stretched hard today | ||
Thursday Mar 29 | ||
| Running 24:00 [3] | |
| warm up and strides | ||
| Intervals 11:00 [5] | |
| six times 200 metres. Very short workout to bother going down to the track to do. I race a 1500 on saturday.
38 1:29 37 1:27 37 1:21 37 1:24 36 1:24 37 | ||
| C • 11? 2 | ||
| Running 20:00 [1] | |
| hops over hurdles | ||
| Running 22:00 [3] | |
| warm down | ||
Wednesday Mar 28 | ||
| Biking 35:00 [2] | |
| to and from school | ||
| Biking 4:00 [4] | |
| storm the wall | ||
Tuesday Mar 27 | ||
| Biking 20:00 [2] | |
| cycle to school | ||
| Biking 4:00 [4] | |
| storm the wall cycle leg | ||
| Biking 20:00 [2] | |
| bike home | ||
| Running 1:00:00 [3] | |
Monday Mar 26 | ||
| Biking 2:00:00 [2] | |
| biked downtown (about 35 mins) then around and back home (45 mins, more uphill). Then bike to and from school (40 mins), where I did storm the wall. | ||
| Biking 4:00 [4] | |
| high paced biking during storm the wall ;) | ||
| C • Storm the Wall 1 | ||