Sunday Apr 8 |
 | Orienteering 1:17:00 [3] | |
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| running around Francis King with andrea alternating controls |
| Orienteering 28:00 [4] | |
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| several small loops at Mount Tolmie. Feet starting to feel a bit raw... not used to the o-shoes and they got rather wet. |
Saturday Apr 7 |
| Running 15:00 [2] | |
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| warm up |
| Orienteering 59:00 [4] | |
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| Royal Roads event, lots of fun. Lost some time to small things like trying to cut instead of going around to a small trail and hitting a large patch of deadfall, also fell hard on my elbow... |
Friday Apr 6 |
| Running 15:00 [3] | |
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| warm up |
| Running 41:10 [4] 10 km (4:07 / km) | |
| shoes: Brooks racing flats |
| Ok, so I never thought I would do a 10km on the track. And apparently I do not have the mental stamina to do it well. I was hoping to do this about 1 minute faster... or on average about 3 seconds per painfull lap. I have been having some bowel problems too (actually since wednesday evening...i am either allergic to something, or I have a bug), so the bathroom was looking very good somewhere around lap 15, and I deffinetly hurried there after. Ugh, anyway... this race was cruddy and feel like I haven't gotten any faster over the past three years!!! I am stagnant... sucky and stagnant.
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| C • tummy-twisted 6 |
| Running 6:00 [2] | |
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| tummy not good, and spent some time in the fetal position. |
Thursday Apr 5 |
| Stretching/exercises 1:10:00 [1] | |
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| Hot yoga, having more problems balancing than usual. |
| Running 32:00 [3] | |
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Wednesday Apr 4 |
| Running 44:00 [2] | |
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| Orienteering 23:00 [4] | |
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| WET at acadia, fun course |
| Orienteering 11:00 [3] | |
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| extra bit with magnus |
Tuesday Apr 3 |
| Biking 1:30:00 [2] | |
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| bit slower than usual to and from the bike fixing lesson, because dad came with me. |
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| C • Slow Chris 1 |