Sunday Apr 22 |
 | Running 1:25:00 [3] | |
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| trail run on north shore |
Saturday Apr 21 |
| Running 38:00 [3] | |
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Friday Apr 20 |
| Stretching/exercises 1:10:00 [1] | |
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| hot yoga |
Thursday Apr 19 |
| Biking 1:00:00 [2] | |
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| bike too and from the track |
| Running 28:00 [3] | |
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| warm up/warm down and strides and abc's |
| Intervals 8:00 [5] | |
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| 2 sets of 4 300's with long breaks - haven't been to the track for awhile so forgot how wussie the trainings are sometimes, but then it was rather painful ;) could never do this sort of thing without a bunch of other women near me!
57, 56, 56, 57
56, 55, 54, 54
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| Running 20:00 [2] | |
| |
| jogging, stretching, walking between intervals |
Wednesday Apr 18 |
| Biking 50:00 [2] | |
| |
| |
| Biking 40:00 [2] | |
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| Running 15:00 [2] | |
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| warm up with magnus |
| Orienteering 29:30 [3] | |
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| WET at stanley park |
Tuesday Apr 17 |
| Biking 1:30:00 [2] | |
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| cycle to and from bike fixing class |
Monday Apr 16 |
| Orienteering 45:00 [2] | |
| |
| wandering around valleyview |
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| C • drive 3 |
| Stretching/exercises 1:10:00 [1] | |
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| hot yoga |