Training Archive: salalIn the 7 days ending 2007-04-29:
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| M | T | W | H | F | S | S | |||||||||
Sunday Apr 29 | ||
| Running 42:00 [2] | |
| warm up / warm down and strides and some abc's | ||
| Running 5:28 [5] 1.5 km (3:39 / km) | |
| 1500 m race for track, didn't feel that great - a bit too much food too close before | ||
| Running 2:40 [5] 0.8 km (3:20 / km) | |
| 800 m as a part of a 4 by 800 team... not quite sure what my time was, but it actually felt better than the 1500 cause I was more digested. | ||
| Stretching/exercises 1:10:00 [1] | |
| hotter today, and pretty good session, not the greatest balances, but pushed hard | ||
Friday Apr 27 | ||
| Orienteering 37:00 [3] | |
| fantastic orienteering at magnus's secret map!!! | ||
| Orienteering 25:00 [2] | |
| jogging part of the course backwards and picking up some controls | ||
Thursday Apr 26 | ||
| Biking 40:00 [2] | |
Wednesday Apr 25 | ||
| Stretching/exercises 1:10:00 [1] | |
| yoga | ||
| Orienteering 47:00 [4] | |
| WET | ||
| Running 8:00 [2] | |
| picking up a few flags | ||
Tuesday Apr 24 | ||
| Running 20:00 [3] | |
| warm up and strides | ||
| Intervals 8:00 [5] | |
| Intervals at track
2:04 -600m 2:50 R 1:20 -400m 2:56 R 35 -200m 6:17 R 2:03 -600m 3:09 R 1:18 -400m 3:01 R 34 -200m | ||
| Running 18:00 [2] | |
| jog/walk between intervals | ||
| Running 20:00 [3] | |
| strength and cool down run | ||