Sunday May 20 |
 | Running 10:00 [3] | |
| |
| to start |
| Orienteering 1:06:00 [4] | |
| |
| Long in very rocky terrain near Eugowra. Had one control where I lost about 3 minutes, but did better compared to the other girls than yesterday. |
Saturday May 19 |
| Orienteering 37:00 [4] | |
| |
| middle distance near gumble, had problems getting into the map, and with a borrowed compass. |
| Running 20:00 [2] | |
| |
| |
Friday May 18 |
| Running 33:00 [3] | |
| |
| |
Thursday May 17 |
| Biking 15:00 [2] | |
| |
| |
Wednesday May 16 |
| Running 1:23:00 [2] | |
| |
| felt sluggish, especially at the beginning. |
| |
| C • JWOC in Australia 2 |
| Biking 15:00 [2] | |
| |
| |
Tuesday May 15 |
| Running 46:00 [3] | |
| |
| early morning run |
| Biking 15:00 [2] | |
| |
| |
| Running warm up/down 22:00 [2] | |
| |
| |
| Running 35:00 [4] | |
| |
| 10 times 2 mins hard 90 seconds easy. Was with the local running club, so there was a good girl I pretty much matched pace with. Out and back along the trail near the beach.
|
| Running warm up/down 22:00 [2] | |
| |
| |
Monday May 14 |
| Biking 20:00 [2] | |
| |
| |
| Running 40:00 [3] | |
| |
| |
| Running 17:00 [3] | |
| |
| running on beach with no shoes |