Sunday May 27 |
 | Orienteering 1:24:00 [3] | |
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| Race at Hellensburg. It was an area that had burnt a few years back and now had gotten thick... unfortunately I was stubborn and tried to go through the "white" areas... |
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| C • new record 1 |
| Running 20:00 [2] | |
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Saturday May 26 |
| Biking 1:00:00 [2] | |
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| bike, mostly uphill to the race (on top of the escarpment) |
| Running 43:53 [4] 10 km (4:23 / km) | |
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| Kembla joggers 10km race. It was "handicapped" which meant people reverse started so most people ended up finishing near each other. I felt ok, but had cycled there and have been a bit sick... so not the best race circumstances. It was fun though course though: a rough road with some dirt parts, undulating up, then turn around and undulating down. |
| Biking 45:00 [2] | |
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| biking home... tired |
Friday May 25 |
| Running 2:30:00 [2] | |
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| Long run up and along the escarpment. Felt rather sluggish... maybe still getting over cold. |
Thursday May 24 |
| Biking 55:00 [2] | |
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| Biking 15:00 [2] | |
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Wednesday May 23 |
| Running 1:30:00 [3] | |
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| 40 minutes up mount Keira from the house, then down and around on some trails, and a bit around the botanical gardens. Nose is running like a tap. |
| Biking 10:00 [2] | |
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Tuesday May 22 |
| Biking 3:00:00 [2] | |
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| Uphill to top of ridge, then up and down for awhile. Then long downhill back into town.
Been feeling at bit sick, so didn't do much yesterday (possible fever last night)... think I am feeling better today. |
Monday May 21 |
| Biking 40:00 [2] | |
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