Training Archive: salalIn the 7 days ending 2007-06-03:
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| M | T | W | H | F | S | S | ||||||||
Sunday Jun 3 | ||
| Running 32:00 [3] | |
Thursday May 31 | ||
| Biking 40:00 [2] | |
Wednesday May 30 | ||
| Running 46:00 [3] | |
| trail run | ||
| Biking 15:00 [2] | |
Tuesday May 29 | ||
| Running 22:00 [3] | |
| warm up | ||
| Running 23:20 [4] | |
| Fartlek:
4 mins 90 seconds rest 3 mins 70 seconds rest 2 mins 2 mins jog 4 90 3 70 2 did better on second set... running into a strong wind on the first half. | ||
| Running 24:00 [2] | |
| warm down | ||
| Biking 15:00 [2] | |
Monday May 28 | ||
| Core 15:00 [1] | |
| Running 21:00 [3] | |