Training Archive: salal

In the 7 days ending 2007-06-17:

activity

time

miles

Running

2:58:00

Core

2:35:00

Stretching/exercises

45:00

Intervals

14:00

Total

6:32:00

[csv]

1:45

0:00

Sunday Jun 17
	Running 1:06:00 [3]


Saturday Jun 16
	Core 1:00:00 [2]


Friday Jun 15
	Core 45:00 [1]


Wednesday Jun 13
	Stretching/exercises 45:00 [1]

	abs, butt and thighs class at gym... quite a painful amount of sit ups.

	C • paddy pallin 6hr rogaine 7
	Running 41:00 [3]


	Core 10:00 [1]



	C • in the land of Oz 1
Tuesday Jun 12
	Core 20:00 [1]


Monday Jun 11
	Running 58:00 [2]


	Intervals 14:00 [4]

	Six times up a small hill running hard, then jog down 1:06 hill 1:32 down 1:10 hill 1:23 down 1:06 hill 1:32 down 1:06 hill 1:35 down 1:05 hill 1:32 down 1:03 hill
	Running 13:00 [2]


	Core 20:00 [1]