Saturday Aug 25 |
 | Running 10:00 [2] | |
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| warm up - pissing with rain |
| Running 1:17:00 [4] | |
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| 11km trail race, felt pretty crappy by the end... deffinetly felt how out of shape I am on the hills (steep course, with quite a bit of single track). |
Friday Aug 24 |
| Running 25:00 [2] | |
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| short run with dad in the woods |
Thursday Aug 23 |
| Running 31:00 [4] | |
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| short warm up, then 4 times ~4.5 min trail loop intervals. Very sluggish on the first one, then started to feel better. |
| Biking 1:30:00 [3] | |
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| Stretching/exercises 20:00 [1] | |
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Wednesday Aug 22 |
| Running 1:40:00 [3] | |
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