Sunday Sep 2 |
 | Orienteering 11:55 [5] | |
| |
| sprint prologue |
| Orienteering 28:32 [4] | |
| |
| chase |
Saturday Sep 1 |
| Orienteering 1:23:00 [3] | |
| |
| long race at barrier lake. Lots of fun, but made 2 big mistakes.... |
| Orienteering 28:00 [3] | |
| |
| night-o |
Friday Aug 31 |
| Orienteering 52:00 [3] | |
| |
| orienteering race at mount laurie |
Thursday Aug 30 |
| Running 1:05:00 [3] | |
| |
| run with john in pacific spirit park |
Wednesday Aug 29 |
| Biking 1:10:00 [3] | |
| |
| |
Tuesday Aug 28 |
| Running 37:00 [2] | |
| |
| warm up |
| Intervals 28:00 [4] | |
| |
| 4:55
1:15
4:46
1:14
4:40
1:09
4:37
1:08
4:42
5 times loop in forest, I seem to take an interval to warm up, despite the decent warm up. My body just isn't used to running fast. |
| Running 6:00 [2] | |
| |
| warm down |
Monday Aug 27 |
| Running 53:00 [3] | |
| |
| Running in a park we are looking at mapping in north van. Some running off trails. |
| |
| C • new map? 3 |
| Stretching/exercises 22:00 [1] | |
| |
| exercises and some weights |
| Swimming 16:00 [2] | |
| |
| quite a bit of front crawl... haven't swum lengths in ages. |