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Training Archive: salal

In the 7 days ending 2007-10-07:

activity # timemileskm+m
  Orienteering3 1:39:55
  Running4 43:00
  Total7 2:22:55
 [csv]

«»
0:57
0:00
» now
MTWHFSS

Sunday Oct 7

Running 10:00 [2]
warm up
Orienteering 33:37 [4]
WCOC Middle
Running 14:00 [2]
warm down jog
Note
Walked/jogged around to pick up controls.

Saturday Oct 6

Running 15:00 [3]
warm up
Orienteering 16:49 [5]
WCOC Sprint

Thursday Oct 4

Running 4:00 [2]
warm up
Orienteering 49:29 [3]
training


 

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