Training Archive: salalIn the 7 days ending 2007-10-14:
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Sunday Oct 14 | ||
| Running 1:35:00 [3] | |
| Run at Buntzen lake. Not the whole loop unfortunately, since I was worried I would not get back in time to not get locked in the parking lot, as the gate closed at 6:30. So ran up to the top of diez vista, then came back down some scrambly tiny trail... then around some other trails near the lake and back. | ||
| Stretching/exercises 15:00 [1] | |
| resistance band exercises and some core | ||
Saturday Oct 13 | ||
| Running 1:25:00 [3] | |
| run with John M in PS park | ||
Thursday Oct 11 | ||
| Running warm up/down 20:00 [2] | |
| Intervals 27:00 [4] | |
| 3:54 Interval
3:15 Rest 3:51 I 3:21 R 3:57 I (Petra fell, and I stopped to check she was ok) 5:05 R (John rode by on his bike, so we took a bit longer talking to him) 3:52 I 3:30 R 3:47 I 3:03 R 3:46 I 3:55 R 3:44 I | ||
| Running 23:00 [2] | |
| rest between | ||
| Running warm up/down 24:00 [3] | |
Wednesday Oct 10 | ||
| Orienteering 43:00 [3] | |
| WET at BCIT, hard course... combination of dog bones and score-o. Felt sluggish. | ||
Tuesday Oct 9 | ||
| Running 1:12:00 [3] | |
| run with Thomas and John | ||
Monday Oct 8 | ||
| Running 5:00 [2] | |
| warm up | ||
| Orienteering 1:20:23 [4] | |
| WCOC Long | ||