Training Archive: salalIn the 7 days ending 2007-10-21:
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| M | T | W | H | F | S | S | |||||||||
Sunday Oct 21 | ||
| Orienteering 2:30:00 [2] | |
| setting out and picking up controls | ||
| C • Equipment 2 | ||
Saturday Oct 20 | ||
| Running warm up/down 15:00 [3] | |
| warm up | ||
| Running race 36:00 [4] | |
| 8km cross country race, results not up yet, so not sure of exact time | ||
| Running warm up/down 20:00 [2] | |
| warm down | ||
| Orienteering 1:54:00 [2] | |
| checking control locations at watershed | ||
Friday Oct 19 | ||
| Running 27:00 [3] | |
| Running 30:00 [1] | |
| Marking out a secret terrain training loop (sttl? ;) for future use... then it got too dark in the woods. | ||
Wednesday Oct 17 | ||
| Running warm up/down 6:00 [2] | |
| warm up around the lake | ||
| Orienteering 35:00 [4] | |
| WET at Trout lake. Rained so much at some points that it was hard to see, thouroughly drenched by the end. Unfortunately I cannot really blame my mistakes on the weather. Screwed up at the beginning along the skytain, and on the last star, when I thought I could get around a fence, but I couldn't. | ||
Tuesday Oct 16 | ||
| Running warm up/down 45:00 [3] | |
| warm up through the park with meghan M
Plus some strides | ||
| Running 10:00 [4] | |
| 10 minutes out and back "steady" | ||
| Intervals 17:00 [5] | |
| 3:18 Interval
1:56 Rest 3:18 I 2:11 R 3:18 I 2:29 R 3:23 I 1:54 R 3:18 I 5 times 800m with the cross team at ubc. Felt heavy today... nearly didn't run the 5th, even though I feel 5 is quite a low number to begin with... ;) | ||
| Running 8:00 [2] | |
| rest between intervals | ||
| Running warm up/down 35:00 [2] | |
| Run back home with meghan M | ||
Monday Oct 15 | ||
| Running 42:00 [3] | |
| run by myself in PS park | ||