Sunday Oct 28 |
 | Running 2:15:00 [2] | |
| |
| Long run on the north shore with Meghan M, Petra and Hendrich |
| |
| C • Henrik 2 |
Saturday Oct 27 |
| Running 20:00 [1] | |
| |
| jogging around derby reach park, looking at terrain |
| Running 26:00 [2] | |
| |
| run with thomas near the fraser river |
| Note | |
| |
| hiking around mount sumas, looking at the terrain! Sweeeeeeet!!!! |
Thursday Oct 25 |
| Biking 1:00:00 [2] | |
| |
| bike to and from work |
| Running 50:00 [3] | |
| |
| |
| Running 6:00 [4] | |
| |
| 2:57
2:55
up the stairs near museum anthropology twice |
Wednesday Oct 24 |
| Biking 1:00:00 [2] | |
| |
| bike to and from work |
| Running 43:00 [3] | |
| |
| they weren't enough maps at the training, and I had been involved in planning it (although did not put out the flags) so I followed andrea around the majority of the course. |
| Running 20:00 [2] | |
| |
| picking up pin flags |
Tuesday Oct 23 |
| Biking 1:00:00 [2] | |
| |
| 30 minute bike to and from work |
Monday Oct 22 |
| Stretching/exercises 50:00 [1] | |
| |
| 8 mins on the rowing machine to warm up, then some free weights, a few machines for the lats etc, and some squats, balance work, core and stretching. |
| Running 1:00:00 [3] | |
| |
| run with thomas around false creek |