Sunday Nov 11 |
 | Running 5:00 [2] | |
| |
| warm up |
| Orienteering 1:54:58 [4] 14.6 km (7:52 / km) | |
| |
| Long distance on the north shore |
Saturday Nov 10 |
| Biking 1:00:00 [2] | |
| |
| bike to and from work |
Friday Nov 9 |
| Running 1:15:00 [3] | |
| |
| run on the north shore with Meghan and Nevin |
Thursday Nov 8 |
| Running 40:00 [3] | |
| |
| run out to the stairs at ubc |
| Intervals 36:00 [4] | |
| |
| I accidentally deleted the splits from stair intervals, they were about the same as last week (but I felt less spry... so they were a bit harder to push out). Tried to do as much double steping as my quads could handle.
~2:40-2:50
then 3-4 minutes to get back down.
6 times over.
|
| Running 10:00 [2] | |
| |
| stretching and cool down |
Wednesday Nov 7 |
| Biking 1:00:00 [2] | |
| |
| bike to and from work |
| Running 15:00 [2] | |
| |
| warm up |
| Orienteering 23:30 [4] | |
| |
| WET at Minoru |
| Running 5:00 [2] | |
| |
| warm down |
Tuesday Nov 6 |
| Biking 30:00 [2] | |
| |
| bike to work |