Sunday Nov 18 |
 | Running 2:20:00 [3] | |
| |
| run up to second and first pump on Seymour mountain. Snow made it a good workout, but tough going sometimes... Lots of fun jumping and sliding in the snow :). Then ran back down and over to dog mountain, but that trail was just icy, not snowy, so not so good. 2 hours and 40 minutes total time out, but we looked at the view a few times, and the boys apparently only ran for about 2 hours (Henrik actually bothers to stop his watch when they stop). Petra and I kept on getting behind, then when they found a viewpoint they would wait. Works well training group wise :)
|
| Note | |
| (sick) |
| Have been feeling under the weather, slight sore throat. Do not feel very good this evening after the run, but it was so much fun!!! |
Saturday Nov 17 |
| Swimming 10:00 [3] | |
| |
| Attempt at front crawl (400m of it)... totally got beaten by thomas, I am so not used to swimming, and never really have been very good at it, even when I do it more often. It may have something to do with my history of asthma... I find the breathing very hard and often feel dizzy. |
| Swimming 15:00 [2] | |
| |
| breastroke warm up and warm down |
Friday Nov 16 |
| Biking 30:00 [2] | |
| |
| biking to work |
Thursday Nov 15 |
| Biking 30:00 [2] | |
| |
| to work |
| Running 11:00 [3] | |
| |
| |
| Running 20:00 [4] | |
| |
| 4 time 4 mins fast 1 min jog |
| Biking 30:00 [2] | |
| |
| home in the rain |
Wednesday Nov 14 |
| Running 9:00 [2] | |
| |
| warm up |
| Orienteering 25:58 [4] | |
| |
| |
Tuesday Nov 13 |
| Running 31:00 [3] | |
| |
| |
| Weight training 45:00 [1] | |
| |
| stretching, core, and weights |
| |
| C • weights 6 |
| Running 5:00 [2] | |
| |
| run home |
Monday Nov 12 |
| Running 1:00:00 [3] | |
| |
| |