Sunday Nov 25 |
 | Running 59:00 [3] | |
| |
| run on mostly pretty soft sandy ground at iona park, out the spit and back. |
Saturday Nov 24 |
| Biking 1:00:00 [2] | |
| |
| to and from work |
Friday Nov 23 |
| Running 24:00 [3] | |
| |
| warm up to gym (19 mins) and run home (5 mins) |
| Weight training 40:00 [1] | |
| |
| Core, free weights for upper body, balancing, squats |
| Biking 1:00:00 [2] | |
| |
| bike to and from work, bit cold and icy |
Thursday Nov 22 |
| Biking 1:00:00 [2] | |
| |
| to and from work |
Wednesday Nov 21 |
| Running 7:00 [2] | |
| |
| warm up with petra |
| Orienteering 29:42 [4] | |
| |
| WET at Acadia, good course, made some small mistakes, lots of fun! |
| Running 18:00 [2] | |
| |
| warm down |
Tuesday Nov 20 |
| Note | |
| (sick) |
| Felt pretty cruddy yesterday, and I only got out for an hour and a bit to map the last bit at UBC. Pretty much rested the rest of the day. Very stuffed up and lethargic.
Felt better today, so am hoping these two days of rest will have paid off and I can start training properly again. |