Sunday Dec 2 |
 | Running 1:45:00 [3] | |
| |
| Long run in Coquitlam with Petra, Meghan, Henrik and Thomas. Lots of snow, so fun challenging run :)
|
Friday Nov 30 |
| Running 19:00 [2] | |
| |
| warm up |
| Intervals 32:00 [4] | |
| |
| 2:53 stairs
3:17 down
2:56 stairs
3:51 down
2:50 stairs
3:55 down
2:48 stairs
|
| Running 9:00 [2] | |
| |
| warm down |
| Biking 1:10:00 [2] | |
| |
| bike from ubc to work and back |
Thursday Nov 29 |
| Running 30:00 [3] | |
| |
| running on treadmill |
| Running 15:00 [4] | |
| |
| running on treadmill at higher intensity. Started at 6ish then 6.5 for 5 minutes then 7, 7.5, 8, 8.5, 9 then 10 minutes back at 6.5. So counting anything above 8 as higher intensity. I find it hard to run on treadmills... have to really convince myself to keep running.
|
| Weight training 15:00 [1] | |
| |
| some free weights and core |
Wednesday Nov 28 |
| Biking 25:00 [2] | |
| |
| bike to ubc |
Monday Nov 26 |
| Running 1:07:00 [3] | |
| |
| run in the forest with Meghan... thought maybe we would go to the north shore if it was nice out, but it was cloudy, and is supposed to rain later in the day. |