Training Archive: salalIn the 7 days ending 2007-12-09:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Dec 9 | ||
| Running 20:00 [3] | |
| warm up | ||
| Running 32:04 [4] 7 km (4:35 / km) | |
| 7 km cross country race | ||
| Running 16:00 [3] | |
| warm down | ||
Saturday Dec 8 | ||
| Biking 1:00:00 [2] | |
| bike to and from work | ||
Friday Dec 7 | ||
| Biking 1:00:00 [2] | |
| bike to and from work | ||
Thursday Dec 6 | ||
| Running 20:00 [3] | |
| warm up, some strides | ||
| Intervals 32:00 [3] | |
| 3:07 - 800m
1:40 - rest 3:09 - I 1:41 - R 3:10 - I 1:40 - R 3:10 - I 1:41 - R 3:10 - I 1:51 - R 3:10 - I 1:40 - R 3:09 - I seven times 800 metres with petra (and thomas and henrik, but they got ahead of us). Much slower than when I did them more often in feb/march... ;( Hamstring started to hurt on the last 2. | ||
| Running 11:00 [2] | |
| warm down | ||
| Stretching/exercises 10:00 [1] | |
| some core/leg strength/arm strength | ||
Wednesday Dec 5 | ||
| Running 24:00 [2] | |
| warm up and warm down | ||
| Orienteering 30:00 [3] | |
| WET at ambleside park | ||
Tuesday Dec 4 | ||
| Running 51:00 [3] | |
| run with thomas around false creek, one part back over the burrard bridge was pretty fast, as thomas took off. | ||
Monday Dec 3 | ||
| Running 1:44:00 [2] | |
| running at deer lake in the dark, some terrain running in the lumpy grass. | ||