Training Archive: salalIn the 7 days ending 2007-12-16:
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| M | T | W | H | F | S | S | ||||||||
Sunday Dec 16 | ||
| Running 15:00 [2] | |
| warm up jog | ||
| Orienteering race 30:23 [4] | |
| orienteering race at cresent park | ||
| Orienteering race 13:20 [5] | |
| mass started the middle course, some controls seen previously. Ran really hard to try to keep up to the guys. | ||
| Running 6:00 [2] | |
| control pick up | ||
Saturday Dec 15 | ||
| Biking 1:00:00 [2] | |
| bike to work and back | ||
Friday Dec 14 | ||
| Running 2:30:00 [2] | |
| Long run on diez vista, slow since snowy and slippery. Although, my shoes performed well in these conditions, I have been very happy with them (new bright green New Balance 800's). Parts of the trails were flooded too... so we had to go pretty far around to avoid waist deep icy cold water (after I waded in up to my knees, before the icy pain got to me - even thought I was halfway to the other side, it was only getting deeper). | ||
| Note | |
| Light with good tread :)
http://www.newbalance.com/running/trail/WT800/ | ||
Thursday Dec 13 | ||
| Running 35:00 [2] | |
| warm up, silly walk, strides | ||
| Intervals 38:00 [4] | |
| 4:07 - 1000m
1:35 - 200m jog 4:08 - I 1:25 - R 4:10 - I 1:31 - R 4:09 - I 1:37 - R 4:07 - I 1:32 - R 4:07 - I 1:17 -R 4:06 - I Seven times 1000m intervals on the track at Point Grey. Hands pretty frozen for the first few. Having problems taking splits since hands numb and layers of clothing went over top of watch. So I think the first few may have been a second or two faster... since when I warmed up I pressed the lap button more easily as I finished the interval. | ||
| Running 20:00 [2] | |
| warm down | ||
Wednesday Dec 12 | ||
| Running 5:00 [2] | |
| warm up | ||
| Running 37:24 [3] | |
| WET at deer lake, didn't feel very spry. | ||
| Running 25:00 [3] | |
| warm down/control pick up - picked up the ones in the open grassy area, so got some more terrain running in as it is lumpy marshy grass. | ||
Tuesday Dec 11 | ||
| Running 31:00 [3] | |
| run around ubc in the dark | ||