Sunday Dec 23 |
 | Biking 1:00:00 [2] | |
| |
| to and from work |
Saturday Dec 22 |
| Running 55:00 [2] | |
| |
| slow run with dad in the evening |
Friday Dec 21 |
| Biking 1:00:00 [2] | |
| |
| work and back |
Thursday Dec 20 |
| Biking 35:00 [2] | |
| |
| from work to ubc |
Wednesday Dec 19 |
| Cross country ski 1:30:00 [2] | |
| |
| skate skiing up at cypress. They groom the trails early in the morning... but then it started snowing heavily (and it still was when I was there) so was not very fast conditions. Tried to work on technique. |
| Running 18:00 [2] | |
| |
| control placing in musqueam and jog down there |
| Orienteering 10:03 [4] | |
| |
| Ran the WET (placed the controls in a different order than the course was). I admit I did not read the map all that much, but i did make one mistake when trying to go through the forest straight between two controls (should have gone around), in the say you could pick a good way through, but at night i ended up crawling over a ton of deadfall. |
Tuesday Dec 18 |
| Running 38:00 [2] | |
| |
| run on the roads with thomas |