Training Archive: salalIn the 7 days ending 2007-12-30:
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| M | T | W | H | F | S | S | ||||||||||||
Sunday Dec 30 | ||
| Running 1:44:00 [2] | |
| Long run with dad in afternoon | ||
| Note | |
| went for a nice snowshoe hike up mount Seymore this morning with family and friends | ||
Saturday Dec 29 | ||
| Biking 30:00 [2] | |
| bike to work | ||
Friday Dec 28 | ||
| Biking 1:00:00 [2] | |
| to and from work | ||
| Stretching/exercises 30:00 [1] | |
| core/strength | ||
Thursday Dec 27 | ||
| Running warm up/down 17:00 [3] | |
| Intervals 26:00 [4] | |
| 3:40 Interval (900 metre muddy trail loop)
1:42 Rest 3:42 I 1:45 R 3:43 I 1:46 R 3:42 I 2:31 R 3:44 I | ||
| Running warm up/down 25:00 [3] | |
Wednesday Dec 26 | ||
| Running 1:09:00 [2] | |
| run with dad in the woods | ||
| Running 43:00 [3] | |
| in the middle I ran an extra loop, then caught back up with dad. | ||
| Cross country ski 40:00 [1] | |
| skate skiing with my brother and his spastic friend | ||
| Cross country ski 30:00 [3] | |
| skiing by myself | ||
Tuesday Dec 25 | ||
| Biking 55:00 [1] | |
| xmas bike with my mum... started slushing, and I got frostbite in the feet and hands, which I then spent the next hour recovering from (first writhing in pain, then lying by a heater with hot water bottles). | ||
Monday Dec 24 | ||
| Biking 1:00:00 [2] | |
| to and from work | ||
| Running 15:00 [2] | |
| warm up | ||
| Intervals 30:00 [4] | |
| Trail intervals at musqueam park, it was quite muddy... Convinced my dad to run with me, so bit longer rests for the first few since waiting for him.
3:49 - I 2:45 - R 3:39 - I 3:04 - R 3:37 - I 4:22 - R 3:43 - I 1:33 - R 3:49 - I | ||
| Running 25:00 [2] | |
| cool down | ||