Sunday Jan 6 |
 | Cross country ski 1:56:00 [2] | |
| |
| Skate ski at Cypress by myself. It was snowing when I went up there, but after putting on my rain jacket for the slush it ended up not snowing and the sun even tried to shine through while I was skiing (light was very pretty - and I regretted not finding the camera as Thomas had told me I should). Some pretty heavy snow on the trails, so not very easy to get glide (tips hard to lift when covered in heavy powder). Went up the the top of the ski area at the beginning (rather slow climbing). Felt sluggish for the first half of the ski, but by the end felt better. |
| Stretching/exercises 10:00 [1] | |
| |
| abs and other stuff |
Saturday Jan 5 |
| Running warm up/down 24:00 [3] | |
| |
| warm up and strides |
| Intervals 33:00 [4] | |
| |
| Joined the cross-country/track team for their Sat workout:
3:45 - 1 beaver (~1km)
2:04
12:20 - Long loop with hill
1:21
8:20 - 2 beavers (~2km)
1:27
3:55 - 1 beaver (~1km)
This felt like one of those workouts where you wonder if you would have been better staying in bed. I have been a bit sluggish recently, and my knees have ached quite a bit, purchased some new shoes though, so hope that rectifies at least part of that. |
| Running 42:00 [3] | |
| |
| rather fast paced warm down |
Friday Jan 4 |
| Running 1:08:00 [3] | |
| |
| run with john markez in the woods in the dark |
| |
| C • Juan Valdez 2 |
Thursday Jan 3 |
| Running 1:24:00 [3] | |
| |
| run through the woods then out to work |
| Intervals 5:00 [5] | |
| |
| at the end of my longish run I decided to run 5 times 1 minute hard, with 1 minute jog in between. |
| Running 48:00 [3] | |
| |
| run home from work late at night |
Wednesday Jan 2 |
| Biking 1:00:00 [2] | |
| |
| bike to and from work |
| Running 33:00 [2] | |
| |
| warm up, warm down, and running in between the tempos |
| Intervals 45:00 [4] | |
| |
| 3 times 15 minutes with 5 minutes walk/jog in between
Dragged my dad along, so would run back to him. |
Tuesday Jan 1 |
| Note | |
| |
| snowshoe hiking |
Monday Dec 31 |
| Biking 1:00:00 [2] | |
| |
| to and from work |