Training Archive: salalIn the 7 days ending 2008-01-13:
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| M | T | W | H | F | S | S | ||||||||||||
Sunday Jan 13 | ||
| Biking 1:00:00 [2] | |
| to and from work | ||
| Running 41:00 [3] | |
| warm up through the forest from home, out to stairs | ||
| Intervals 30:00 [4] | |
| 4:59 down the stairs, and rest at bottom
2:36 up the stairs, with Meghan chasing just behind (she started a few seconds behind, so I could always hear her, and pushed hard). 5:00 down/rest 2:35 up 4:28 down/rest 2:37 up (ugh, felt lactic tummy near top...) 5:10 down/rest 3:35 up | ||
| Running 10:00 [3] | |
| warm down, back to bus | ||
Friday Jan 11 | ||
| Running 47:00 [3] | |
| run before work, up and over to queen-e and around. | ||
| Running 21:00 [3] | |
| run up to queen e to meet thomas (during my break at work), run back to work after. | ||
| Orienteering 19:00 [3] | |
| Partner exercise with thomas at Queen e | ||
Thursday Jan 10 | ||
| Stretching/exercises 10:00 [1] | |
| stretching and some yoga poses | ||
Wednesday Jan 9 | ||
| Running 53:00 [3] | |
| 48 minute run through the woods to the gym (where we arrived with rather muddy shoes). Then 5 minute jog home. | ||
| Weight training 1:00:00 [1] | |
| With Meghan M, really worked my wimpy arms. | ||
| Running 7:00 [2] | |
| putting out flags | ||
| Orienteering 30:05 [4] | |
| WET at Jericho | ||
Tuesday Jan 8 | ||
| Running warm up/down 24:00 [2] | |
| Intervals 20:00 [4] | |
| 1:26 Hill
2:32 jog down 1:27 H 2:33 j 1:27 H 2:46 j 1:27 H 5:00 Jog 1:12 Flatter bit back and up a small hill Great to have Meghan M there cause we pretty much ran side by side in these intervals, really pushed each other and kept them consistent. Tummy not the best, especially by the crest of the hill. Got dad out too, and he wasn't too far behind. | ||
| Running warm up/down 19:00 [3] | |
Monday Jan 7 | ||
| Stretching/exercises 16:00 [1] | |
| core, little bit of arms and legs, some stretching | ||