Training Archive: salalIn the 7 days ending 2008-01-27:
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| M | T | W | H | F | S | S | |||||||||||||
Sunday Jan 27 | ||
| Running warm up/down 30:00 [2] | |
| Running race 33:49 [4] 8 km (4:14 / km) vdot: 48.0 | |
| Steveston ice breaker - ok race (worried about tummy at first), haven't raced in awhile, so in the end I felt like I should have been able to go faster (but who knows?). However... I guess it was an ok warm up to the Half Marathon, so hopefully my body will remember how to race. I just feel like I am never getting faster... | ||
| Orienteering 43:00 [2] | |
| Orienteering with petra at ubc research forest. Nice terrain running :) | ||
| Running 17:00 [3] | |
| trail run back to car | ||
Friday Jan 25 | ||
| Running 32:00 [3] | |
| warm up through the trails of the park next to robert burnaby | ||
| Orienteering 32:00 [4] | |
| 8:34
9:39 14:10 Three "half sprints" (eg a short sprint) around robert burnaby park - reverse started so had thomas and henrik chasing me. | ||
Thursday Jan 24 | ||
| Note | |
| (rest day) | ||
| tired, and left glute still problematic, this will be a rest day... | ||
Wednesday Jan 23 | ||
| Cross country ski 1:00:00 [3] | |
| Cross country ski, the faster part... spent a lot of this time trying to keep up to Meghan M. | ||
| Cross country ski 45:00 [2] | |
| The slower part, minus a bit where we were just fiddling around on the training "flats". Meghan gave Marg and I a few pointers, so I worked on my 1 skate and 2 skate. Cypress is so steep that my offset is ok, but I am not good enough at the others yet to use them as often as I should :). | ||
| C • shiny red skis 4 | ||
| Running 8:00 [2] | |
| warm up with petra | ||
| Orienteering 51:00 [3] | |
| WET in Everett Crowley | ||
Tuesday Jan 22 | ||
| Running 20:00 [3] | |
| warm up, some strides | ||
| Intervals 30:00 [5] | |
| 3:10 - ~ 800 metre loop on grass
1:41 - rest (short cause we started behind the boys again) 3:02 - grass 2:30 - rest 3:01 - grass 2:25 - rest 3:02 - grass 3:26 - rest 3:05 - track 2:16 - rest 3:06 - track Intervals with the track team, good workout. My times called out were all about 2 seconds faster than this, cause of when I hit my watch. | ||
| Running 9:00 [3] | |
| strides and silly walks | ||
| Orienteering 23:00 [3] | |
| run around minoru park on old course with thomas :) | ||
Monday Jan 21 | ||
| Running 24:00 [3] | |
| Short warm up through the park. Then 5 minute run home after going to the gym. | ||
| Weight training 50:00 [1] | |
| Focused on arms, since we have planned a longer run in the afternoon where we will work the legs :) | ||
| Orienteering 1:08:00 [3] | |
| Alternating controls with Petra at Rice Lake. I mapped this a year and half ago, so I knew the map rather well, luckily things had faded somewhat in my mind. Unfortunately there had been an unfortunate amount of blowdown. Nice to run for so long pretty much all in the terrain (a very little bit of trail running)! | ||