Sunday Feb 3 |
 | Running 20:00 [2] | |
| |
| putting out controls and jogging on some trails as warm up with petra |
| Orienteering 34:00 [3] | |
| |
| Farsta training at Francis king |
| Running 12:00 [2] | |
| |
| warm down run with petra and meghan |
Saturday Feb 2 |
| Orienteering 2:20:00 [2] | |
| |
| Orienteering at thetis lake. Alternating control with Petra, and discussing the map with her and Meghan. |
| Orienteering 28:00 [3] | |
| |
| orienteering at mount douglas, hard to go fast in places since soooo steep. I tried to push it harder, but variable speed was the only option. |
| Running 8:00 [3] | |
| |
| jogging after |
Thursday Jan 31 |
| Stretching/exercises 10:00 [1] | |
| |
| strength exercises - trying to fix muscle imbalances and stave off further inujury (last night my glute caused me much pain just lying in bed). I seem to be somewhat sick (sore throat, sweaty for no reason (bit of a fever?), and generally aching all over and tired), so perhaps a few days off may be my destiny... despite all my plans. |
| Note | |
| (sick) |
| headachy, sore throat, generally body aches, feel warm... |
Wednesday Jan 30 |
| Running 15:00 [2] | |
| |
| warm up with petra |
| Orienteering 36:54 [3] | |
| |
| WET in the snow, slippy, some mistakes, not so fast running.
Glute hurts quite a bit after runs these days... |
Tuesday Jan 29 |
| Orienteering 26:00 [3] | |
| |
| musqueam with thomas and meghan |
| Running warm up/down 14:00 [2] | |
| |
| |
Monday Jan 28 |
| Running 13:00 [2] | |
| |
| run to and from gym |
| rowing 10:00 [3] | |
| |
| rowing machine |
| Weight training 50:00 [1] | |
| |
| Free weights - arms, engaging core using ball/bosu
Squats - with ball behind back, with weight, one legged with ball to side
Core work - lower, upper and side abs
Stretching - hamstrings, glutes
Good workout with Meghan, alternating and keeping a good pace
|
| Running 17:00 [3] | |
| |
| warm up with petra, thomas and henrik |
| Orienteering 36:00 [4] | |
| |
| 2 man relay. Norway and Canada against the Swedes. Couldn't outrun the swede in the last few metres...
High intensity orienteering with long rests - waiting for thomas to run almost the same loop as me (but forked compared to henrik). In the end, each team ran all the same controls. |