Sunday Feb 17 |
 | Orienteering 22:00 [3] | |
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| Deep cove sprint - setup
Didn't push too hard, being careful of my lungs. |
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| C • great time - thanks ! 1 |
| Orienteering 29:27 [4] | |
| |
| Little faster paced. Some problems with the lungs at the beginning, more coughing/restriction. Bad route choice from 1-2, after lungs opened up a bit I had a really fun race. Never allowed myself to go all out, but running reasonably fast (still a bit heavy feeling from the sickness though). |
| Orienteering 28:00 [2] | |
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| Jogging around the course at Ambleside with Petra and Meghan. |
Saturday Feb 16 |
| Running 1:00:00 [2] | |
| (sick) |
| Putting out controls at Cypress falls, and then late in the day at Cates Park. |
| Orienteering 30:00 [3] | |
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| Running "o-tervals" with Charlotte at Capp college. Still sick, so didn't push it. Felt heavy and lungs not so great. |
Wednesday Feb 13 |
| Note | |
| (sick) |
| Fever (temp of 101.5 in the mouth this morning). Bad cough, extremely runny nose. Basically stayed in bed most of the day. |
Tuesday Feb 12 |
| Stretching/exercises 5:00 [1] | |
| |
| glute exercises etc... |
| Note | |
| (sick) |
| cold has now moved into the chest... very itchy raspy cough. Maybe bit of a fever... |
Monday Feb 11 |
| Stretching/exercises 30:00 [1] | |
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| working on glutes, hamstrings, 1 legged squats, stretches (+ball rolls) and arm strength. |
| Orienteering 43:00 [2] | |
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| Terrain running checking controls for the cypress falls training this weekend. Had to move one cause it was on a very steep slope... |
| Orienteering 20:00 [2] | |
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| Checking control locations at Whytecliff park, before it got so dark I could no longer read any map details and had to bushwack down the hill and out to the road (very tricky, as depth perception was hard). |
| Swimming 22:00 [2] | |
| |
| swimming at the aquatic centre with Thomas. Some breast stroke at the beginning and end, and front crawl alternating with no kicking front crawl (with a float between the legs) in the middle. Plus one length of painful kicking with a board... could feel me kicking the race out of them. |
| pool running 2:00 [3] | |
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| Plyos/sprints in the tummy/chest deep water. |