Sunday Feb 24 |
 | Running 1:30:00 [3] | |
| |
| Running at belcarra park with meghan and thomas. Felt like my lungs couldn't keep up with the rest of me, still coughing and phlegmy. |
| Biking 1:00:00 [3] | |
| |
| Fastish ride around UBC with meghan, trying to keep on her tail. I can feel I have not biked in awhile. Trying to make the best of the fab weather. |
Friday Feb 22 |
| Stretching/exercises 30:00 [1] | |
| |
| Some exercises for my glutes, plus core and arm strength |
Thursday Feb 21 |
| snowshoeing 2:00:00 [1] | |
| |
| Snowshoeing for MEC team day, pretty fast paced hiking. Taught them how to take bearings and pace on a rough topo... lots of fun wandering through the woods! Sunny! and my calves actually feel quite sore from this (some climbing up steep slopes). Still phlegmy... |
| Note | |
| |
| talking to a co-worker at MEC who is imunosupressed because of a transplant... and still managed to recover from a similar sickness way faster than me. He basically said I need more specific goals, and to be able to let go of things and take a rest (ie listen to my body more). Also discussed the idea of cleanses... |
Wednesday Feb 20 |
| Note | |
| (sick) |
| still very phlegmy and itchy/rattle down into my lungs, so I cough easily... seeing if I can more fully recover... |
Monday Feb 18 |
| Stretching/exercises 10:00 [1] | |
| |
| exercises for hip, stretches, etc... |
| Walking 1:00:00 [1] | |
| |
| walking on the snow up mt seymour with Nicki, Henrik and Petra. Beautiful day! |