Training Archive: salalIn the 7 days ending 2008-03-16:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Mar 16 | ||
| Running 2:35:00 [2] 26 km (5:58 / km) | |
| Long run on the trails and along the beach with Meghan and Pria. Pria was a bit slower, so not the fastest pace, but still a nice long run and tired by the end. Too much LSD recently... but said I would take Pria on a run, as she is trying to train for the marathon in May. | ||
Saturday Mar 15 | ||
| Running 2:00:00 [2] | |
| Long run with Meghan and Petra, slowish most of the time, with some faster bits and some terrain running! Lots of up at the beginning. | ||
Thursday Mar 13 | ||
| Running warm up/down 15:00 [2] | |
| Intervals 7:00 [4] | |
| 6 short hill intervals at QE park - hill steep, then flattens out, then turns and steep again.
1:08 Interval 1:29 Rest 1:09 I 1:32 R 1:06 I 1:35 R 1:05 I 1:35 R 1:07 I 1:37 R 1:06 I 1:33 R | ||
| Running 9:00 [2] | |
| rest between intervals / getting back down hill | ||
| Running 2:00 [5] | |
| 6 Short sprints up a rough rocky slope on QE
1 not timed 1:00 19 s 1:00 17 s 1:00 17 s 1:00 17 s 1:00 18 s | ||
| Running 5:00 [2] | |
| jogging back down hill | ||
| Running warm up/down 11:00 [2] | |
| warm down run | ||
| Stretching/exercises 15:00 [1] | |
| some glute strength, core, arm strength, hamstring stretching | ||
Wednesday Mar 12 | ||
| Biking 1:10:00 [2] | |
| cycle to and from downtown, going out to ubc on the way home. | ||
Tuesday Mar 11 | ||
| Stretching/exercises 20:00 [1] | |
| 1 legged stuff, free weights for arms, core stuff | ||
| Running 57:00 [3] 11.5 km (4:57 / km) | |
| Run with meghan, some of it quite fast... as she was feeling good and dragging me :) I haven't had enough sleep recently and lay down and nearly went to sleep this afternoon. | ||
Monday Mar 10 | ||
| Running 20:00 [3] | |
| warm up run, strides and silly walks | ||
| Intervals 15:00 [5] 4 km (3:45 / km) | |
| Stairs -> going down only :) cause Petra and I decided we only wanted to do that way...
1200m - 4:57 (bit slow, still warming up) rest 2:01 800m - 3:09 rest 2:00 800m - 3:10 rest - 2:00 400m - 1:25 rest - 2:06 400m - 1:26 rest - 2:01 200m - 38 rest - 2:02 200m - 38 | ||
| Running 33:00 [3] | |
| lunges with butt kicks, some plyos, warm down run | ||
| Running 12:00 [2] | |
| walking/jogging/rest between intervals | ||