Training Archive: salalIn the 7 days ending 2008-04-20:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Apr 20 | ||
| Running 25:00 [2] | |
| Warm up / warm down | ||
| Running race 41:12 [5] 10 km (4:07 / km) vdot: 50.2 | |
| Sun Run - shins hurt, kinda slow in the middle (some mental argument about why the hell I was running this thing), but ok race... Still same speed I have been for the last few years ;(
3:39 (downhill for fist half of this km) 4:09 4:08 4:06 4:21 (uphill) 4:11 8:24 (missed a km marker) 4:13 3:57 | ||
| Orienteering 1:03:00 [3] 4.32 km (14:35 / km) | |
| Orienteering in lighthouse park in the evening. Then picnic after. | ||
Saturday Apr 19 | ||
| Running 14:00 [2] | |
| (sick) | ||
| jog with thomas up to the movie store and back. | ||
Friday Apr 18 | ||
| Running 10:00 [2] | |
| warm up / warm down | ||
| Orienteering 54:36 [3] 10.2 km (5:21 / km) +187m 4:54 / km | |
| Orienteering test course at Everett Crowley. Never ran it before, so I suppose it is not a test course yet (but it is for thomas). I am sure I will improve the second time, as I made a few mistakes. Pushed hard at the beginning, but had a few bobbles and slowed down in the middle. Tried to speed back up but was cold and stiff. It hailed on us... | ||
| Note | |
| (sick) | ||
| Still rather phlegmy, but running does not seem to make things worse (but getting very cold for a prolonged period after the run might have). | ||
Wednesday Apr 16 | ||
| Running 10:00 [2] 1.46 km (6:51 / km) | |
| warm up jog with petra and meghan | ||
| Orienteering 1:13:00 [2] 5.49 km (13:18 / km) | |
| (sick) | ||
| WET at whytecliff park. Still sick, and hadn't been felling that well all day, but decided an easy run might not hurt. So I ran with Meghan and gave her some orienteering tips and chatted. We may have had the longest time on the course ;) although, this is a pretty slow area what with the scrambling on rocks and tiny trails. | ||
Tuesday Apr 15 | ||
| Weight training 30:00 [1] | |
| In a break at the gym, not feeling so great today.
Worked on arms, 1 legged stuff, core and balancing on ball while lifting weights... | ||
| Note | |
| (sick) | ||
| Was going to go to intervals, but my sore throat from yesterday seems to have turned into a head cold (stuffy nose and blocked ears) along with still having the sore throat. I do not want to still be sick for the sun run on sunday... | ||
Monday Apr 14 | ||
| Stretching/exercises 5:00 [1] | |
| some leg stuff and core | ||
| Running 56:00 [3] 9.7 km (5:46 / km) | |
| (sick) | ||
| Run with Petra around false creek. Have a sore throat today... | ||
| Stretching/exercises 10:00 [1] | |
| stuff for core/arms/legs with Petra in the park after the run. | ||