Sunday May 4 |
 | Running 1:18:00 [3] | |
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| Running up Mt Suhalem on Vancouver island, beautiful scenery. |
Saturday May 3 |
| Orienteering 2:56:00 [3] | |
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| Orienteering 3 hr rogaine - camp thunderbird
Ran harder the last hour, bit tired from the hike ;) |
Friday May 2 |
| Note | |
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| Hikinh juan de fuca trail - hard muddy day |
Thursday May 1 |
| Note | |
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| Hiking juan de fuca trail - hard steep day (calves/quads sore) |
Wednesday Apr 30 |
| Note | |
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| Hiking juan de fuca trail - easy day |
Tuesday Apr 29 |
| Running 32:00 [3] | |
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| Running on the treadmill in the gym, as I couldn't really get away for very long. Ramped up the speed over the first 10 mins. Then upped it by 1 km/hr each 10 mins after (10km/hr-11km/hr-12km/hr). It seems that the speed on the treadmill felt much harder than I thought it would, as I feel I can run at that "intensity" at a higher pace on the roads. Needless to say I felt slow. Possible the treadmill is uncalibrated, or that I just am not used to running on it so it somehow seems harder? Also, it was warm it the room and sweated quite a bit. |
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| C • Pace 2 |
| Running 10:00 [4] | |
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| time at a higher intensity on treadmill |
Monday Apr 28 |
| Weight training 45:00 [3] | |
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| Legs (1 leggged, squats and lunges with weights, glutes) arms (sitting on ball, and some machine), core (with ball: side crunches, lower abs, etc). |