Training Archive: salalIn the 7 days ending 2008-05-11:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| M | T | W | H | F | S | S | |||||||||||
Sunday May 11 | ||
| Running 13:00 [2] | |
| warm up along the road with benoit | ||
| Orienteering 1:04:44 [4] | |
| Orienteering at Rice Lake, made part of the map, but actually that did not help very much. Good course set by Mark Mcmillan. | ||
| Orienteering 35:00 [2] | |
| control pick up | ||
Saturday May 10 | ||
| Running 1:50:00 [3] 20.26 km (5:26 / km) | |
| Run in PS park with Meghan | ||
Friday May 9 | ||
| Weight training 30:00 [1] | |
| Running 40:00 [3] | |
Thursday May 8 | ||
| Stretching/exercises 10:00 [1] | |
| some arms, 1 leg stuff, and a bit of core - glute hurting | ||
Wednesday May 7 | ||
| Weight training 30:00 [1] | |
| Free weights for arms, some core, 1 legged leg stuff, squats with weight | ||
| Running 8:00 [2] | |
| warm up/down | ||
| Orienteering 37:25 [3] 6.57 km (5:42 / km) | |
| not very fast run... stopped to help some beginners. Fun course. | ||
Tuesday May 6 | ||
| Running 23:00 [3] | |
| warm up and strides | ||
| Intervals 27:00 [5] | |
| 6 times 800m, ok for the first few, then got tired and really started to feel wheezy (forgot my puffer).
2:59 1:49 3:01 1:52 3:04 1:39 3:04 1:42 3:06 1:48 3:09 | ||
| Running 21:00 [2] | |
| warm down and some ABC's and lunges | ||