Training Archive: salalIn the 7 days ending 2008-06-08:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| M | T | W | H | F | S | S | ||||||||||||||
Sunday Jun 8 | ||
| Orienteering 1:30:00 [2] | |
| Putting out controls, shadowing people at park maisonneuve. Spent more time than this moving, but only counting the part where I was moving at an ok pace. | ||
| Running 9:00 [2] | |
| run to/from gym | ||
| Stairmaster 20:00 [3] | |
| selected the setting where it varied the difficulty, which made it more interesting. Also, brought a map od czeck and tried to look at long leg route choices. | ||
Saturday Jun 7 | ||
| Running 30:00 [3] | |
| Running in the heat/humidity of the afternoon. Brought a map of czeck with me and tried to look at routes between random controls I had drawn on. | ||
Friday Jun 6 | ||
| Running 30:00 [2] | |
| Warm up jog, felt sluggish. Plus 5 strides. | ||
| Intervals 12:00 [5] | |
| Eight times 400m. Not as fast as I might have liked, but hadn't been feeling so great up to the workout.
1:30 I 1:58 R 1:28 I 1:59 R 1:28 I 1:58 R 1:27 I 1:59 R 1:26 I 1:57 R 1:26 I 1:59 R 1:27 I 2:01 R 1:22 I (took my shoes off again - thought I would be slow, and didn't really feel any faster... the feeling just distracts me) | ||
| Running 14:00 [2] | |
| Jogging between intervals (back and forth on the 100) | ||
| Running 16:00 [3] | |
| Strides, abc's, lunges, and warm down jog | ||
| Running 10:00 [2] | |
| running to and from the gym | ||
| Weight training 35:00 [1] | |
| Arms, squats with weights, 1 legged stuff, core | ||
Thursday Jun 5 | ||
| Running 1:30:00 [2] | |
| Running around after athletes at Ile st helene. Not counting all the time, just the time I was running reasonably fast. I was essentially jogging around for alot of the day. Some of the athletes are pretty fast, so when they knew where they were going it was a pretty good workout ;) | ||
Wednesday Jun 4 | ||
| Running 45:00 [2] | |
| Putting out flagging tape and running around after some of the athletes, on their first orienteering lesson. | ||
| Orienteering 54:00 [3] | |
| Putting out flagging tape at Ile st Helene, in the evening. | ||
Tuesday Jun 3 | ||
| Running 17:00 [2] | |
| Warm up jog and 4 strides on the track. | ||
| Intervals 20:04 [5] 5 km (4:01 / km) | |
| Five times 1km. Walking for a bit at the end of each, then jogging the 200m back to the starting point. Some people watching the track, and one person jogging around, so more motivated to run, despite feeling crappy.
4:05 2:12 4:01 2:07 3:58 2:08 4:00 2:07 4:00 | ||
| Running 8:00 [2] | |
| jogging between | ||
| Running 15:00 [2] | |
| ABC's, lunges, stride, and jog back home. Really started to feel a headache coming on, and by the time I took a shower it was a splitting headache. Realized I had been having the beginnings of a migrane before the workout (feeling a bit ill, and blurry vision (which I had attributed to food and poor adaptation to inside light conditions)). Felt really and tried to lie down and have a rest, but unable to sleep as headache was too bad. Took a tylenol, and eventually it slowly got better. | ||
Monday Jun 2 | ||
| Running 35:01 [2] 6 km (5:50 / km) | |
| Had eaten some junk food I shouldn't have, far too close to the run... took awhile to get going, and even then not very fast. | ||
| Running 28:37 [3] 5.92 km (4:50 / km) | |
| time back, tried to pick up pace | ||
| Running 10:00 [2] | |
| to/from the gym | ||
| Weight training 28:00 [1] | |
| Arms, core, legs (1 legged stuff), stretching (hamstring, quad, glute, and back (SI joint by lying oddly over a ball)), | ||