Sunday Jul 6 |
 | Orienteering 1:06:00 [3]7.24 km (9:07 / km) | |
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| Running in some great terrain up northwest from sandvika. |
Saturday Jul 5 |
| Running 5:00 [2] | |
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| warm up |
| Orienteering 59:00 [3]5.95 km (9:55 / km) | |
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| Tried to run the world cup middle race, made some stupid mistakes, and ended up being very angry at myself and orienteering more and more poorly. Need to be able to get all the voices out of my head, and just focus on the task at hand. |
Friday Jul 4 |
| Orienteering 55:00 [3]5.75 km (9:34 / km) | |
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| Orienteering with thomas egging me on. Made one rather large error, having problems following my compass. |
Thursday Jul 3 |
| Running 20:00 [2] | |
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| warm up/warm down |
| Orienteering 23:39 [4]2.8 km (8:27 / km) | |
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| Course on Daelivan, Mathias started 2 minutes behind me, and thomas 3 minutes behind him. Lost about a minute on number 4. |
| Running 9:00 [3] | |
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| warm up/warm down |
| Intervals 16:00 [5]3.88 km (4:07 / km) | |
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| 4 by 4 minutes, with 2 minutes rest in between, on trails at daelivan. With thomas just ahead of me pacing me.
974m
928m
1.01km
976m
|
| Running 6:00 [2] | |
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| rest / jogging in between |
Wednesday Jul 2 |
| Orienteering 11:00 [2] | |
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| Warm up jog with map, thomas told me to go to some locations and I took him there. Good to brush up on my norwegian terrain technique. |
| Orienteering 46:52 [4]5.3 km (8:51 / km) | |
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| Made a 2 minute wander on number 1, and a 1 minute mistake on 4. The controls were often hung in ways that were hard to spot, so had some other hesitations near the controls. Pretty good race for the first time back in norway for awhile, lots of fun.
My GPS route:
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Tuesday Jul 1 |
| Running 58:00 [3] | |
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| Running up kolsas |
Monday Jun 30 |
| Note | |
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| Travel to europe |