Thursday Jul 10 |
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| Event: WOC 2008
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Tuesday Jul 8 |
 | Orienteering 1:38:00 [2]8.3 km (11:48 / km) +436m 9:21 / km | |
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| Running orienteering with mathew and thomas on Kolsas. |
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| C • sprint 4 |
| Running warm up/down 37:00 [2] | |
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Monday Jul 7 |
| Running 35:00 [2]5.63 km (6:13 / km) | |
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| Run down to map |
| Running 15:00 [2] | |
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| Strides, some ABC's, stretching, and some more jogging |
| Orienteering 17:26 [4]2.71 km (6:26 / km) | |
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| Thomas put out flagging tape for me to run the qualification race of the norwegian championships from last year. 30 second mistake on control 3, and some other route choice bobbles and small problems near the control... but pretty happy with this run, given the conditions and visibility in the forest.
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| C • WOC 3 |
| Running 33:00 [3]5.02 km (6:34 / km) | |
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| run back up to thomas's house |