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Training Archive: salal

In the 7 days ending 2008-08-03:

activity # timemileskm+m
  Orienteering4 5:14:17
  Running5 1:28:00
  Total9 6:42:17
[csv]

«»
1:53
0:00
» now
MTWHFSS

Sunday Aug 3

Running warm up/down 9:00 [3]
Orienteering race 1:25:00 [4]
6 days of Aveyron

Saturday Aug 2

Event: 6 Days of Aveyron, France
 

Friday Aug 1

Running warm up/down 5:00 [3]
Orienteering race 1:48:37 [3]
Crazy technical low visibility slow terrain...

Thursday Jul 31

Running warm up/down 5:00 [3]
Orienteering race 1:40:38 [4]

Wednesday Jul 30

Running warm up/down 33:00 [3]
Short warm up, as only learnt my start time last minute, but nice run around on the plateau after my race...
Orienteering 20:02 [5]
longish sprint race

Tuesday Jul 29

Running 36:00 [3]
run around on roads


 

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