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Training Archive: salal

In the 7 days ending 2008-08-10:

activity # timemileskm+m
  Orienteering6 6:12:53
  Running5 48:40
  Total11 7:01:33
[csv]

«»
1:47
0:00
» now
MTWHFSS

Saturday Aug 9

Running warm up/down 6:00 [3]
Orienteering race 1:06:54 [4]

Friday Aug 8

Orienteering race 1:14:59 [4]

Wednesday Aug 6

Running 7:00 [3]
Orienteering race 57:00 [4]
Mass start
Orienteering race 22:00 [4]
Two Orient show races, made it to semi-final
Running 21:40 [3]
Run up the side of the valley to a viewpoint, in the evening when it got cooler... steep!

Tuesday Aug 5

Running warm up/down 5:00 [3]
Orienteering 1:27:00 [4]

Monday Aug 4

Running warm up/down 9:00 [3]
Orienteering race 1:05:00 [4]


 

Nov 23, 2008: processing time: 0.119s | © 2000-2008 Attackpoint
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