Sunday Aug 17 |
 | Running warm up/down 11:00 [2] | |
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| warm up |
| Orienteering race 1:10:25 [4] | |
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| Orienteering in great terrain near porsgrunn, same as I ran on in 2003 for sorlandsgallopen... cool to go back. Beat my one other competitor... and won some porsgrunn ceramics. |
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| C • famous 1 |
Friday Aug 15 |
| Running 33:00 [3] | |
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| Fastish trail run with thomas and olav |
| Stretching/exercises 17:00 [1] | |
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| Squats, lunges, core stuff, push ups, dips, some stretching... |
Thursday Aug 14 |
| Running warm up/down 8:00 [2] | |
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| Orienteering 1:09:50 [3] | |
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| Nice terrain near oslo :) |
Wednesday Aug 13 |
| Running warm up/down 4:00 [2] | |
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| Orienteering 1:03:35 [3] | |
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Tuesday Aug 12 |
| Running warm up/down 5:00 [2] | |
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| Orienteering 1:15:59 [3] | |
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| Back in oslo, running in the rough norwegian terrain. Had a bit of trouble adjusting to the scale, as we have been running on 1:7,500 and 1:5,000 in france... also the map was much more simplified forest terrain. Fun race! |