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Training Archive: salal

In the 7 days ending 2008-08-24:

activity # timemileskm+m
  Orienteering7 4:28:17
  Running5 1:10:00
  Total12 5:38:17
[csv]

«»
2:04
0:00
» now
MTWHFSS

Sunday Aug 24

Running warm up/down 5:00 [2]
Orienteering 1:59:45 [3]
Long at Canadians. Large errors on 1 and 12 specifically... as well as other smaller blunders.
C • race 3

Saturday Aug 23

Running warm up/down 21:00 [3]
Orienteering 47:25 [3]
middle distance canadian champs - big mistake on number one... then not so bad.

Friday Aug 22

Running warm up/down 28:00 [3]
Orienteering 16:43 [5]
Canadian sprint championships - nice map cool, fun course. Some small bobbles, but nothing over 10 seconds.
Orienteering 39:00 [2]
jog around the model map

Thursday Aug 21

Event: Canadian Orienteering Championships 2008
 
Running warm up/down 7:00 [3]
Orienteering 13:56 [5]
Fun sprint at hopewell rocks

Monday Aug 18

Running warm up/down 9:00 [2]
Orienteering 19:28 [4]
Testing a sprint course set by olav, pushed pretty hard and felt good at the beginning... pretty dead by the end.
Orienteering 12:00 [3]
testing some route choices


 

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