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Training Archive: salal In the 7 days ending 2008-08-31: activity  #  time miles km +m    Biking 3  4:15:00    Running 2  1:34:00    Stretching/exercises 1  45:00    Orienteering 1  22:00    rowing 1  10:00    Total 8  7:06:00

[csv]

«								»	2:02 0:00	» now
	M	T	W	H	F	S	S

Saturday Aug 30
	Biking 2:00:00 [2]
Friday Aug 29
	Biking 1:30:00 [2]
Thursday Aug 28
	Stretching/exercises 45:00 [1]
	core and free weight exercises, some machines, and stretching.
	rowing 10:00 [3]
	Biking 45:00 [2]
	doing errands
	Running 22:00 [3]
Wednesday Aug 27
	Orienteering 22:00 [3]
	Fun little course at cypress falls, some soreness still in legs. Maybe went too much through the forest vs around on trails.
Monday Aug 25
	Running 1:12:00 [2]
	run with matt around halifax, some on trails in parks

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