Sunday Sep 7 |
 | Orienteering 11:15:00 [1] | |
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| SAGE 24 hour Rogaine. Partnered with Tim, a New Zealand junior who is on his way to the world Rogaine champs next weekend. We stopped at the hash house/car for 35 minutes just after midnight (picked up snacks, changed my shoes) and had a few other small stops for more major snacking and water fillups. Was cold a sleepy during the night, but perked up when it got light. Lots of incidents with prickly pears, stuck on shoes/legs. Had some problems with the iffy map and finding some of the controls. Walked during the night, but tried to jog/run on flats and downhills during the day. |
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| C • rogaining 3 |
Saturday Sep 6 |
| Orienteering 11:45:00 [1] | |
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| 24 hour rogaine, noon to noon. |
Thursday Sep 4 |
| Stairmaster warm up/down 5:00 [2] | |
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| Stretching/exercises 25:00 [1] | |
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| free weights, core, stretching |
| Swimming 20:00 [3] | |
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| alternating 25m breaststroke, 25m front crawl
Sat in hot tub after :) |
Wednesday Sep 3 |
| Orienteering 32:00 [4] | |
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| little score-o in robert burnaby park... lots of fun |
| Running 13:00 [3] | |
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| warm down with some of the guys |
Tuesday Sep 2 |
| Running 33:00 [3] | |
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| warm up through woods to cross country practice |
| Running tempo 7:50 [4] | |
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| out and back "steady" |
| Intervals 18:00 [5] | |
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| $ times 800 m on grass with cross team
2:55 I
2:02 R
2:55 I
2:04 R
2:56 I
1:59 R
3:02 I
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| Running 40:00 [3] | |
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| strides, some abc's and lunges, then run home |
Monday Sep 1 |
| Running 1:01:00 [3] | |
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