Sunday Sep 21 |
 | Running 38:00 [3] | |
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| Morning run with Carol up to the viewing platform near the top of Mount Washington |
| Orienteering 1:19:34 [3] 10.21 km (7:48 / km) | |
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| VICO orienteering race at Royal Roads. |
Saturday Sep 20 |
| Running warm up/down 4:00 [3] | |
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| Orienteering 57:00 [3] | |
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| Partner exercise with Carol |
| Orienteering 55:00 [2] 6.28 km (8:45 / km) | |
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| after lunch... felt heavy |
| Running 39:00 [3] | |
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| Evening run up part of Mount Washington ski hill with Thomas and John... saw several bears |
Friday Sep 19 |
| Biking 40:00 [2] | |
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| Stretching/exercises 5:00 [1] | |
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Thursday Sep 18 |
| Running 48:00 [3] | |
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| run around false creek from the community centre |
Wednesday Sep 17 |
| Running 18:00 [3] | |
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| warm up run to wet from house |
| Orienteering 26:47 [4] 5.17 km (5:11 / km) | |
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| WET - fast paced, but pretty tired... stomach still not perfect |
Tuesday Sep 16 |
| Running warm up/down 35:00 [3] | |
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| warm up, strides |
| Running 10:00 [4] | |
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| steady |
| Intervals 20:00 [5] | |
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| 6:43 - 1600m
1:14 - rest
5:05 - 1200m
3:00 - rest
3:32 - 800m
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| Running warm up/down 15:00 [2] | |
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| stomach felt awful from the middle of the warm up on, not a comfortable workout and slower than usual, still having stomach pains an hour later... |
Monday Sep 15 |
| Stretching/exercises 15:00 [1] | |
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| core, arms, hip/leg strength, stretching |
| Swimming 15:00 [3] | |
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| alternating breast stroke and front crawl - 25m lanes inside. Then sat in hot tub for a short time before the pool closed... |
| Stretching/exercises 1:15:00 [1] | |
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| Runners yoga at the run inn, can definitely feel my imbalances... need to do this more. |