Training Archive: salalIn the 7 days ending 2008-10-05:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 5 | ||
| Running 20:00 [2] | |
| warm up | ||
| Orienteering 1:23:30 [3] 7.95 km (10:30 / km) | |
| Felt better today, but still stuffed up in the nose and problems with ears. Went to the island to run an o race at mount Doug.
Errors on 2, 7, and 8 (that one was stupid, but in my defense there were some unmapped trails ;). Had fun, beautiful area.  | ||
Friday Oct 3 | ||
| Note | |
| (sick) | ||
| sore throat worse again, and in evening got more and more stuffy and ears blocked - head cold... maybe a bit of a fever. | ||
Thursday Oct 2 | ||
| Running 54:00 [3] | |
| run with cross-team and some strides | ||
| Running 40:00 [3] | |
| Warm up along the railway track and back through the residential, then several strides on the straights of the track while running around waiting for meggy. | ||
| Intervals 12:21 [5] 3.2 km (3:52 / km) | |
| 4 times 800m... not feeling speedy today... hard to churn these out running around the track alone.
3:05 I 1:32 R 3:03 I 1:32 R 3:05 I 1:32 R 3:08 I 3:23 R 1:35 (pacing meg on a 400) | ||
| Running 10:00 [2] | |
| ABCs, other jogging | ||
Tuesday Sep 30 | ||
| Note | |
| (sick) | ||
| sore throat, glands in neck aching, generally feeling crappy... too busy studying train anyway... | ||
Monday Sep 29 | ||
| Stretching/exercises 1:05:00 [1] | |
| Runners yoga, lots of transitioning between poses today | ||