Sunday Oct 12 |
 | Running 19:00 [3] | |
| |
| warm up |
| Intervals 17:49 [5] 4.3 km (4:09 / km) | |
| |
| Five times the trail loop at Musqueam with Thomas ahead of me (~860m).
3:41 I
2:00 R
3:32 I
2:16 R
3:30 I
2:19 R
3:35 I
2:34 R
3:31 I
|
| Running 23:00 [2] | |
| |
| rest between intervals (walk/jogging), strides, abc's, and some lunges, then jog home. |
Saturday Oct 11 |
| Running 1:48:00 [2] | |
| |
| Run with carol up to the top of mount Seymour. Some icy patches, and very rough trails... also some places we ran where there was not a trail. Nice run, good views, still pretty phlegmy... |
Friday Oct 10 |
| Orienteering 1:15:00 [3] | |
| |
| Run with carol at rice lake, on trails at beginning and end, but in the woods (with a map) the rest of the time. |
Thursday Oct 9 |
| Running 1:07:00 [2] | |
| (sick) |
| Run on the streets and through some parks with Carol |
Wednesday Oct 8 |
| Note | |
| (sick) |
| More sick... despite the resting/lack of training... cough, lost voice a bit this morning, and still very phlegmy/producing a lot of snot. Why does my body suck so much? why do I always get taken out with so many sicknesses... |
| Orienteering 28:00 [3] | |
| |
| Dog bones WET event at BC childrens. Took it slow, as I do not want this cough to move into my lungs, and it was cold out which my lungs hate. |
Monday Oct 6 |
| Biking 1:25:00 [2] | |
| |
| |
| Stretching/exercises 1:00:00 [1] | |
| |
| Runners yoga |